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Bob's Red Mill Hot Cereal 8 Grain Gluten Free 709g

Gluten Free
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Hot Cereal

8 Grain

Gluten Free

  • Kosher

8 Grain Hot Cereal is a delicious hot breakfast and a good source of fiber. Enjoy topped with maple syrup and almond milk or any of your favorite add-ins.

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Nutrition Facts

Per 1/4 cup (45 g)

Amount % Daily Value
Calories/Calories 170  
Fat/Lipides 2.5 g 4%
Saturated/saturés 0.4 g + Trans/trans 0g 2%
Cholesterol/Cholestérol 0 mg  
Sodium / Sodium 0 mg 0%
Carbohydrate/Glucides 32 g 11%
Fore/Fibres 4 g 16%
Sugars/Sucres 1g  
Protein/Protéines 5 g  
Vitamin A/Vitamine A 0%
Vitamin C/Vitamine C 0%
Calcium/Calcium 2%
Iron/Fer 10%



Gluten Free Whole Grain Cats, Whole Grain Brown Rice, Com, Soy Beans, Millet, Whole Grain Sorghum, Oat Bran, Sunflower Seeds, Flaxseed.

Contains: Soy.

Basic Cooking Instructions

Stovetop: Bring water and salt to a boil. Slowly whisk in cereal, reduce heat to medium-low and cook, stirring occasionally, for 8 minutes. Remove from beat and ket stand 2 minutes.

Microwave: Combine H4 cup cereal, cup water and a pinch of salt in a micr safe bowl. Stir well. Microwave on high for 1-2 minutes, or until water is t absorbed, stopping every 30 seconds to stir. Let stand for 2 minutes. Makes 1 serving.