Bob's Red Mills Whole Grain Mix Pancake & Waffle 680g
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Whole Grain Mix
Pancake & Waffle
10 Grain Pancake & Waffle Mix makes scrumptious flapjacks and waffles bursting with whole grain flavor and nutrition. The base for this mix is our unique 10 Grain Flour blend, which includes stone ground whole wheat flour, whole grain corn flour, rye flour, triticale flour, oat flour, millet flour, barley flour, brown rice flour, soy flour, and flaxseed meal.
Brighten your day with the sweet aroma of fluffy, piping hot pancakes and waffles. Our 10 Grain Pancake and Waffle Mix is full of wholesome goodness and irresistible flavor because we use only the finest ingredients—a wonderful array of whole grain flours ground from wheat, rye, triticale, barley, corn, oats, brown rice, soybeans and flaxseeds. Thanks to these whole grain flours, Bob’s Red Mill 10 Grain Pancake and Waffle Mix makes hearty pancakes that are packed with fiber, protein, calcium and omega-3 fatty acids. It is incredibly nutritious and a great way to start your morning off right with a tasty and healthy whole grain breakfast.
These pancakes and waffles are delicious cooked up plain with your favorite syrup or topping. You can also dress them up with added fruit, nuts, or chocolate chips. They’re also wonderful with pumpkin puree, vanilla, cinnamon and milk or with banana and peanut butter. 10 Grain Pancake and Waffle Mix is the perfect breakfast option if you want whole grain nutrition, hearty texture, and delectable flavor.
| Supplement Facts | |||
| Serving Size: 1/2 cup (58 g dry mix) | |||
| Servings Per Container: 12 | |||
| Amount Per Serving: | Mix | As Prepared | |
| Calories | 180 | 330 | |
| Calories from Fat | 10 | 120 | |
| % Daily Value** | |||
| Total Fat | 1 g* | 2% | 20% |
| Saturated Fat | .5 g | 2% | 13% |
| Trans Fat | 0 g | ||
| Cholesterol | 5 mg | 2% | 38% |
| Sodium | 630 mg | 26% | 33% |
| Total Carbohydrate | 35 g | 12% | 12% |
| Dietary Fiber | 4 g | 16% | 16% |
| Sugars | 3 g | ||
| Protein | 8 g | ||
| Vitamin A | 0% | 6% | |
| Vitamin C | 0% | 0% | |
| Calcium | 15% | 15% | |
| Iron | 8% | 10% | |
| * Amount in mix. As prepared, one serving provides 10 g fat (2 g saturated fat). 110 mg cholesterol, 660 mg sodium, 35 g carbohydrates (4 g Nutrition Planary fiber, 3 g sugar) and 11 g protein. **Percent Daily Values (DV) are based on a 2,000 calorie Nutrition Plan. Your daily values may be higher or lower depending on your calorie needs. |
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| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65 g | 80 g |
| Sat Fat | Less than | 20 g | 25 g |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Total Carb | 300 g | 375 g | |
| Dietary Fiber | 25 g | 30 g |
Other Ingredients
Whole wheat flour, buttermilk powder (milk), baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch and monocalcium phosphate), corn flour, rye flour, triticale flour, oat flour, rolled oats, soy flour, millet flour, barley flour, brown rice flour, sea salt (magnesium carbonate), flaxseed meal and baking soda.
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
Suggested Use
Keeps best refrigerated or frozen
10 Grain Pancake & Waffle Mix Directions
For Pancakes:
1 cup Bob's Red Mill 10 Grain Pancake & Waffle Mix
1 Egg
1 Tbsp Oil
Blend mix, egg and oil. Add water to make desired thickness of batter (approx. 1 cup). For extra fluffy pancakes add part or all milk instead of water. Heat lightly greased griddle or skillet over medium-high heat. Pour scant 1/3 cup batter onto griddle or skillet for each pancake. Cook until bubbly, turn and cook until done. Serve immediately, top with pure maple syrup if desired.
For Waffles:
1 cup Bob's Red Mill 10 Grain Pancake & Waffle Mix
2 Eggs
2 Tbsp Oil
Blend mix, eggs, and oil. Add water to make desired thickness of batter (approx 1 cup). For delightfully light waffles, add equal parts (1 cup) mix and water, 2 egg yolks, 2 tbsp oil. Beat egg whites until stiff beat together other ingredients and fold in egg whites. Bake on hot waffle iron.
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Some items may occasionally ship with alternate packaging (recently updated by the supplier or manufacturer). While in these cases, ingredients are usually the same and only the packaging has been updated, we always recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by Healthy Planet Canada.
Probiotics Disclaimer:
Probiotics are refrigerated in our warehouse to ensure quality and optimal potency. They are also shipped with a FREE ice pack. Although the product may not be cold when it arrives, this ice pack helps maintain a cooler temperature during transit. We recommend considering weekend/holiday delays when ordering (I.E. ordering on a weekday and not on Friday or Saturday, or during holidays