Anti-inflammatory supplements use various natural ingredients to help reduce inflammation in the body. Here’s a short list of the benefits of a few key ingredients found in popular supplements used for inflammation:
- Turmeric: Contains Curcumin, a compound known for its anti-inflammatory and antioxidant properties. It may help reduce inflammation associated with conditions such as diabetes, heart disease, inflammatory bowel disease, osteoarthritis, and rheumatoid arthritis.
- Ginger: Traditionally used to help reduce muscle pain, soreness, and chronic inflammation.
Omega-3 Fatty Acids: known to provide relief from joint pain and inflammation associated with diabetes, heart disease, and other conditions. They are found in fish oil supplements, flaxseeds, chia seeds, etc. - Boswellia: It is a crystallized resin from the Indian frankincense tree, well-known for promoting muscle relaxation, and relieving joint pain. It may help reduce inflammation as well.
