Weight-reducing or weight loss supplements should be selected after carefully considering factors such as your overall health, lifestyle, or fitness goals.
- To increase metabolism and burn calories, choose supplements with ingredients like green tea extract, caffeine, or epigallocatechin (EGCG) which stimulates metabolism and promotes weight management.
- To restrict or reduce appetite, opt for fibre-based products which help maintain weight by reducing food cravings. These include psyllium husk, partially hydrolyzed guar gum, and acacia gum.
- To reduce fat absorption, we recommend supplements rich in CLA, garcinia cambogia or green coffee bean.
Remember, a healthy lifestyle is essential for any weight loss program. While weight loss supplements can aid in reducing mass, they are most effective when combined with a regimen of reduced calorie intake and increased physical activity. As with any food supplement, it’s always wise to consult your doctor before choosing one for yourself or your loved ones, especially if there are food sensitivities or medical conditions to consider.
