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Now Milled Chia Seed 400g

By Now
Gluten Free
Soy Free
Dairy Free
Cold Pressed


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Milled Chia Seed

NOW Real Food Milled White Chia Seeds present a delectable option with a mild flavor suitable for standalone enjoyment or incorporation into various favorite recipes. They also serve as a superb topping for salads, yogurts, puddings, and more.

While Chia is commonly associated with the amusing Chia Pets, it transcends its role as a whimsical ornamental plant. Chia (Salvia hispanica) stands out as one of the most well-known plant sources of beneficial Omega-3 fatty acids. Additionally, Chia Seeds offer an excellent source of fiber and a commendable amount of calcium. Emphasizing the concept that you are what you eat, NOW® Real Food has maintained a commitment to delivering delicious, healthy, natural, and organic foods since 1968. As an independent, family-owned entity, the focus remains on keeping it natural and keeping it real.

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Nutrition Facts

Serving Size: 2 Tablespoons (12 g)
Description Amount per Serving % Daily Value
Calories 60  
Fat 4.0 g 6%
   Saturated Fat 0.4 g 2%
   + Trans Fat 0 g  
Polyunsaturated 3.0 g  
   Omega-6 0.5 g  
   Omega-3 2.5 g  
Monounsaturated 0.3 g  
Cholesterol 0 mg 0%
Sodium 2 mg 0  %
Carbohydrate 5 g 2%
Dietary Fibre 5 g 18%
Sugars 0 g  
Protein 2 g  
Vitamin A   0%
Vitamin C   6%
Calcium   8%
Iron   6%
Vitamin E   30%
Magnesium   10%
Not a significant source of other nutrients.



White Milled Chia Seeds (Salvia hispanica) (Non-GMO).


Enjoy NOW Milled chia seed by sprinkling it over salads, cereals, yogurt or your favourite entres. Milled chia seed may be added to water to make a hot cereal or gel (1 part chia to 8 or 9 parts water) that can be stored in the fridge for up to 2 weeks and used to substitute oils in recipes. Substitute milled chia for up to 1/4 of the flour in recipes. Refrigerate this product after opening.

Healthy Planet Canada wants to ensure the complete and total accuracy of the product images and information contained on our website. However, some manufacturing changes to packaging or ingredients may be pending updates on our website.

Some items may occasionally ship with alternate packaging (recently updated by the supplier or manufacturer). While in these cases, ingredients are usually the same and only the packaging has been updated, we always recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by Healthy Planet Canada.

Probiotics Disclaimer:

Probiotics are refrigerated in our warehouse to ensure quality and optimal potency. They are also shipped with a FREE ice pack. Although the product may not be cold when it arrives, this ice pack helps maintain a cooler temperature during transit. We recommend considering weekend/holiday delays when ordering (I.E. ordering on a weekday and not on Friday or Saturday, or during holidays