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TC Nutrition Hydramino PM Raspberry Hibiscus 30 Servings

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Hydramino PM  

Raspberry Hibiscus

Sleep Support X EAAs X Muscle Recovery

Nothing beats the feeling of waking up refreshed, fully rested, and excited to tackle the day. Quality sleep is critical for optimizing your recovery, improving muscle growth, overall performance, and everything in between. 

Unlock the powder of restful nights with Hydramino PM. This advanced EAA + sleep aid features key ingredients to promote both deep sleep and enhance muscle recovery. 

Packed with 6g of EAAs for maximizing recovery and supporting lean muscle growth, in combination with calming Valerian, L-5-HTP, GABA, ZMA, L-Theanine, & Melatonin, Hydramino PM will be your only go-to relaxation and sleep support supplement. 

Expect Results

  • Natural Sleep Aid
  • Promotes Deep Sleep
  • Increases Muscle Protein Synthesis
  • Enhances Exercise Performance
  • Improves Recovery & Fights Muscle Fatigue
  • Supports Muscle Growth
  • Vegan Fermented Amino Acids
  • Amazing Taste & Sugar Free
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Medicinal Ingredients

Serving Size / Portion: 13g (1 scoop/mesure)

Amount per scoop/Teneur par mesure  
L-Leucine 2500 mg
L-Isoleucine 1250 mg
L-Valine 1250 mg
L-Lysine 300 mg
L-Phenylalanine / L-Phenylalanine 300 mg
L-Threonine/L-Threonine 300 mg
L-Tryptophan / L-Tryptophane 220 mg
L-Histidine 50 mg
L-Methionine/L-Méthionine 50 mg
Valerian (Valeriana officinalis) (root) / Valériane (Valeriana officinalis) (racine) 600 mg
L-Theanine/L-Theanine 100 mg
L-5-HTP (5-Hydroxy-L-tryptophan (Griffonia simplicifolia-seed)  /L-5-HTP ( 5-Hydroxy-L-tryptophane) (Griffonia simplicifolia-graine) 100 mg
GABA (4-Aminobutanoic acid) (gamma-aminobutyric acid) /GABA (Acide 4-aminobutanoïque) (acide gamma-aminobutyrique) 50 mg
Melatonin/Mélatonine  3 mg
Magnesium (magnesium citrate) / Magnésium (citrate de magnésium) 450 mg
Zinc (zinc citrate) / Zinc (citrate de zinc) 30 mg
Vitamin B6 (Pyridoxine hydrochloride)/ Vitamine B6 (Chlorhydrate de pyridoxine) 10.5 mg


Non-Medicinal Ingredients

Citric Acid, Natural & Artificial Flavour, Maltodextrin, Sucralose, Calcium Silicate, Silicon Dioxide.

Recommended Dose

(18 years and older) (all uses): Mix product well in 1-2 cups of liquid (water, juice, etc) immediately before consumption. Take a few hours before or after taking other medications or natural health products. All uses except jet lag: Take once a day with food, at or before bedtime.

Jet lag use: Take once a day with food at bedtime, while travelling, and at destination until adapted to the new time zone/or daily pattern.

Recommended Duration Of Use

Consult a health care practitioner for use beyond 4 weeks.

Recommended Use Or Purpose

Helps increase the total sleep time (aspect of sleep quality) in people suffering from sleep restriction or altered sleep schedule (e.g. shift-work and jet lag). Helps re-set the body's sleep-wake cycle and to speed up/reduce the time it takes to fall asleep (sleep onset latency aspect of sleep quality) in people who fall asleep slowly/with delayed sleep phase disorder. Helps maintain (proper) muscle function and maintain/support immune function/system. Source of essential amino acids for the maintenance of good health.

Cautions And Warnings

Do not use if you are taking Levodopa, a medication used to treat Parkinson's disease. Avoid taking with alcohol or products that cause drowsiness. Consult a health care practitioner prior to use if you are taking medications for seizure, blood pressure, to suppress the immune system (immunosuppressive medications), to affect mental state or increase sedation, steroids or blood thinners. Consult a healthcare practitioner prior to use if you have cardiovascular, immune, liver or chronic kidney disease, hormonal or seizure disorders, asthma, depression, diabetes, low blood sugar, or migraine. Consult your health care practitioner is sleeplessness persists for more than 4 weeks (chronic insomnia). Consult a health care practitioner prior to use if you are taking carbidopa or drugs/supplements with serotonergic activity. These may include, but are not limited to, L-tryptophan, Sadenosylmethionine (SAMe), St. John's wort, antidepressants, pain killers, over the counter cough and medication containing detxromethorphan, anti-nausea medication and anti-migraine medication. Stop use and consult a health care practitioner if you show signs of weakness, oral ulcers, abdominal pain accompanied by severe muscle pain or if you experience skin changes.

Known Adverse Reactions

Some people may experience diarrhea, vomiting and abdominal pain. Stop use if allergy occurs or if you experience headache, confusion, or nausea. Some people may experience drowsiness. Exercise caution if foperating heavy machinery, driving a motor vehicle or involved in activities requiring mental alertness.


Do not drive or use machinery for 5 hours after taking melatonin. Do no use this product if you are pregnant or breastfeeding. Do not use this product if you have scleroderma.